BRET is your personal mental health app that offers simple and effective meditative breathing techniques. Our programs help you find inner peace, reduce stress levels and improve your overall health.
- Soothing audio sessionsOur programs help you find inner peace, reduce stress levels and improve your overall health.
- Quick practicesOur programs help you find inner peace, reduce stress levels and improve your overall health.
- Convenient mobile appOur programs help you find inner peace, reduce stress levels and improve your overall health.
How it works
Sign up
Create your free account in seconds and get access to BRET.
Choose a goal
Pick what you need right now: breathing practice, muscle relaxation, or (coming soon)
meditation and Shake Off stress release.
meditation and Shake Off stress release.
Start a breathing practice
Follow the guided steps, relax, and feel better in just a few minutes.
FAQ
FREQUENTLY ASKED QUESTIONS
BRET focuses on simple tools that work here and now. You can use breathing, relaxation, and
calming audio to feel better in just a few minutes.
calming audio to feel better in just a few minutes.
Yes. Your data is stored securely. We follow GDPR standards and never share your personal
information.
information.
The app is free to use right now. You can try all exercises without limits. If you like it, you can
support our team to help us grow the product.
support our team to help us grow the product.
No. Just your phone and internet connection.
Most sessions take 3–10 minutes.
Not yet. For now, BRET works only online.
Yes! BRET will grow with new features like “Shake Off” (stress-release inspired by animals),
meditations, and more. BRET is also the first step toward our larger app EmTalk.
meditations, and more. BRET is also the first step toward our larger app EmTalk.
Who this app is for
- For office workersLong hours, deadlines, and heavy tasks can hurt your focus and well-being. BRET gives you
quick breathing and relaxation exercises you can do anytime.
How it helps:
Take a 5-minute break to recharge
Reduce stress before important meetings
Stay focused during long work sessions
- For studentsExams, deadlines, and busy schedules can be stressful. BRET helps you relax and improve
focus with short, guided breathing practices.
How it helps:
Calm your mind before exams
Recover energy between classes
Build healthy study habits - For people with anxietyLiving with stress and anxiety can feel overwhelming. BRET offers soothing audio, guided
breathing, and relaxation techniques to restore balance.
How it helps:
Manage stress in the moment
Relax before sleep
Create a daily calm routine
Breathe life into your emotions and exhale unnecessary stress!
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Our mission is to empower individuals by fostering their mental health and well-being through innovative mobile solutions.
© All rights reserved, EmTalk, 2025
© All rights reserved, EmTalk, 2025