BRET is your personal mental health app that offers simple and effective meditative breathing techniques. Our programs help you find inner peace, reduce stress levels and improve your overall health.
- Soothing audio sessionsOur programs help you find inner peace, reduce stress levels and improve your overall health.
- Quick practicesOur programs help you find inner peace, reduce stress levels and improve your overall health.
- Convenient mobile appOur programs help you find inner peace, reduce stress levels and improve your overall health.
How it works
Sign up
Create your account in just a few seconds to begin your journey toward breathing practices.
Choose a goal
Whether you want to reduce(manage) stress, or improve concentration, select a goal that meets your needs.
Start a breathing practice
Customize your experience with breathing practices(exercises), muscle relaxation techniques, or a balanced mode, and start your first calming session.
FAQ
FREQUENTLY ASKED QUESTIONS
Answer desciption with details and related links
Answer desciption with details and related links
Answer desciption with details and related links
Who this app is for
For office workers
Long hours and heavy workloads can negatively impact your mental well-being. The app offers quick stress-relief techniques to help you recharge during breaks and stay focused.
For students
Managing studies, deadlines, and social life can be overwhelming. The app offers brief, guided breathing practices to help enhance concentration, and develop healthier mental habits.
For people with anxiety
The app is your calming companion for daily stress and long-term anxiety. With soothing audio sessions, breathing exercises, and relaxation techniques, it helps you restore emotional balance.
Our mission is to empower individuals by fostering their mental health and well-being through innovative mobile solutions.
© All rights reserved, EmTalk, 2025
© All rights reserved, EmTalk, 2025